![]() ![]() This one is a no-brainer, but sometimes a piece of advice needs to be repeated before it can really sink in. You’ll also have to remain consistent with it to maintain its effectiveness.īut it’s definitely something worth looking into if anything just to get a better understanding of your body and it’s uniqueness. But understand that it’s going to require a bit of time and effort on your part before you get the hang of it. If you’re willing to put in the effort to begin tracking, then go for it. (This isn’t to say it’s bad or that you should forgo it it’s just a matter of fact that men cannot participate in the tracking.) And finally, it’s quite time-consuming. Another bittersweet aspect of the method is that while it’s definitely empowering for women because it helps them to connect with their bodies, it’s a one-sided approach for birth control. Sperm can also stay inside a woman’s body for several days, so you’re not exactly out in the woods yet even if your tracking is seemingly on point. Hormones, diet, stress, illness, age, and weight all can through off any of the readings you choose. First is the fact that a number of factors can affect both menstruation and ovulation. Like with any form of birth control, the method comes with its drawbacks. Small increases in temperature are said to indicate you’re on the cusp of ovulation. Using a special thermometer, women are instructed to measure their temperature throughout the day. And the third is by measuring your basal body temperature. Second is by observing changes in cervical fluid the thicker the fluid, the closer you are to ovulation. First is by a calendar, when you track the days leading up to and after ovulation. The method can be done in three different ways. For instance, when it’s time to give a speech or presentation at work, they’ll plan it around ovulation when they’re most confident. ![]() Many women even plan things outside of sex after mastering the method. A benefit from doing so is learning to become in tuned to your body throughout menstruation and ovulation. In a nutshell, women learn to track their fertility and time sexual activity accordingly. Practicing the Rhythm Method is completely non-invasive and doable. #Non hormonal birth control professional#These are by no means a replacement for the advice of a physician, so use your best judgment and always seek professional guidance when in doubt.įertility Awareness Method (FAM) aka, The Rhythm Method Ultimately though, no matter if you choose to go on or off of it, the choice should be yours alone to make.įor today’s post, I wanted to show some non-hormonal birth control alternatives for you to look into. It’s becoming a very controversial topic today for sure, as we are learning to become more informed about the possible side effects and implications of taking it. Getting on birth control is a very personal decision that all women have to decide at least once in their lives. ![]()
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